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One can live in a number of ways, and no one can be a judge of how life is to be lived. But there are times when we may find that life itself has become an art – the entire process of living is transformed from something mechanical and separate to ourselves to something which is deeply personal and conducted with the finesse of an artist. Our attitude which may have been complacent at one time, may at another become ever-changing and persevering, similar to the persistence of the painter’s stroke until he arrives at the perfection that he seeks. Along the way, much happens – much is learnt. In the end we have the masterpiece of the realization.
In the Art of Life, we will introduce such instances where a perception, an attitude, an insight, an experience, can bring out some beautiful aspects of human nature. Each tale may not be true in the strictest sense of the word or that which is apparent to the eye and understood by the mind, but underneath the surface, in subtle terms it explores and expresses itself, and lets out the fragrance of its inner truth for all to take in.
How Heavy is a Glass of Water?
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it."
"If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes."
He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on." "As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden."
"So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can." "Relax; pick them up later after you've rested. Life is yours. Enjoy it!
And then he shared some ways of dealing with the burdens of life: